Have you been feeling shut in, Like no one and nothing can see the real you? When you don't feel you can trust yourself, those around you...

The holiday season is supposed to come with cheer but so often that cheer is blemished with an overwhelming sense of dread and...

I have seen my share of high achievers, self defined type A personalities. I have probably fallen into that category myself a time or...

Somewhere along the line people forgot to put themselves first. Or better yet, people have become divided and -in airplane speak- there...